A fresh perspective on life, love and communication…

It’s not easy to feel unheard in your relationships, to hold back your voice out of fear of rejection, or to be overwhelmed by trying to meet everyone else’s expectations. Through my personal experience and training, I’ve learned how crucial it is to find your voice, set boundaries, and receive the love and support you deserve. In our work together, I’ll use a direct, honest approach to help you uncover the patterns that have kept you stuck. I’m not here to sugarcoat things—I’ll tell you what you need to hear, with humour and compassion along the way.

Using a combination of my education in relationship dynamics and my intuition as a counsellor, we’ll work together to rebuild trust, communication, and emotional connection. I’m here to help you regain balance in your life and make the changes that bring you back to yourself.

Outside of my work as a therapist, I value time spent with my husband of ten years, our two school-aged children, and our two cats. I have a deep appreciation for music, movement, and the outdoors, and enjoy activities such as soccer, running, mountain biking, camping, and snowboarding. I believe there is profound beauty in life’s simplest moments, and I feel grateful for the opportunity to share those moments with the people who matter most.